5 Delicious & Guilt-Free: Low-Carb, High-Protein Meals You’ll Love 🍳

Yummy Spicy Turkey Cauliflower Rice

A flavorful dish combining ground turkey with cauliflower rice, seasoned with spices for a satisfying meal.

1. Spicy Turkey Cauliflower Rice

Ingredients:

• 1 lb ground turkey
• 3 cups cauliflower rice (store-bought or homemade)
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp ground cumin
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, cooking until softened (about 5 minutes).
2. Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked (about 7–8 minutes).
3. Stir in minced garlic, chili powder, smoked paprika, cumin, salt, and pepper. Cook for an additional 2 minutes.
4. Add cauliflower rice to the skillet and mix well. Cook for 5–7 minutes until the cauliflower is tender.
5. Garnish with fresh parsley or cilantro and serve hot.

Awesome Stirfry Garlic Shrimp and Broccoli

A quick stir-fry featuring succulent shrimp and crisp broccoli tossed in a garlic-infused sauce.

Garlic Shrimp and Broccoli Stir-Fry

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 cups broccoli florets
• 3 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp grated ginger
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add broccoli florets and sauté for 5–6 minutes until tender-crisp. Remove and set aside.
2. In the same skillet, heat sesame oil and cook shrimp until pink and opaque (about 3 minutes per side). Remove shrimp and set aside.
3. Add garlic, ginger, and red pepper flakes to the skillet. Stir for 1 minute until fragrant.
4. Return the shrimp and broccoli to the skillet. Add soy sauce, stir well, and cook for 2 minutes.
5. Serve hot, garnished with sesame seeds if desired.

Crustless Tuna Quiche

An easy-to-make quiche loaded with tuna and vegetables, perfect for any meal of the day.

Crustless Tuna Quiche

Ingredients:

• 6 large eggs
• ½ cup heavy cream
• 1 can (6 oz) tuna, drained
• 1 cup spinach, chopped
• ½ cup shredded cheddar cheese
• 1 small onion, diced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
2. In a large bowl, whisk together eggs, heavy cream, oregano, salt, and pepper.
3. Stir in tuna, spinach, diced onion, and cheese.
4. Pour the mixture into the prepared dish and bake for 25–30 minutes, or until the quiche is set and lightly golden.
5. Let cool for 5 minutes before slicing and serving.

Greek Meatball Bowls

Savory meatballs served with a fresh tomato and cucumber salad, drizzled with yogurt sauce.

Greek Meatball Bowls

Ingredients: For the Meatballs:

• 1 lb ground chicken or turkey
• ¼ cup almond flour
• 1 egg
• 2 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• Salt and pepper to taste

For the Bowl:

• 2 cups mixed greens
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup feta cheese, crumbled
• 1 cup tzatziki sauce

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine all meatball ingredients. Mix well and form into small balls (about 1 inch in diameter).
3. Place meatballs on the prepared baking sheet and bake for 18–20 minutes, or until fully cooked.
4. Assemble the bowls by layering mixed greens, cucumber, tomatoes, and feta cheese. Add meatballs and drizzle with tzatziki sauce.
5. Serve immediately.

Keto Garlic Squid

Tender squid cooked in a garlic and tomato sauce, offering a delightful low-carb seafood option.

Keto Garlic Squid

Ingredients:

• 1 lb squid rings
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 medium tomato, diced
• 1 tsp smoked paprika
• ½ tsp red pepper flakes
• ¼ cup white wine or chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant (about 1 minute).
2. Add diced tomato, smoked paprika, and red pepper flakes. Stir and cook for 3 minutes until the tomato softens.
3. Pour in white wine or chicken broth, and let simmer for 2 minutes.
4. Add squid rings to the skillet, stirring well. Cook for 3–4 minutes until the squid is tender and opaque. Avoid overcooking.
5. Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.